Posts by Steve Mitchell
When Words Fall Short: Seven Ways to Cope with Grief and Loss
5 Ways Painting Your Soul Can Kickstart Your 2024
As January arrives, a sense of renewal sweeps over us, offering a fresh canvas on which to paint our hopes, dreams, and intentions for the year 2024 that lies ahead. Emerging from the emotional toll of the holiday season, this moment presents an opportunity for self-care and personal growth. In this article, we’ll explore five specific ways holistic art therapy can help you kickstart the new year on a positive and refreshing note. 1. Self-Reflection About the Past The start of the year is an ideal time for introspection—a moment to pause and consider lessons from the past year. Holistic
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Spectrum Bay 9 News features Painting Your Soul
Best Holistic Life Magazine features Karen Hanlon
Why Paint Your Soul for a Better Life December 1, 2023 by Karen Hanlon Why Paint Your Soul for a Better Life – Explore how holistic art therapy illuminates paths to healing across 8 fundamental life challenges. In today’s world, where stress, anxiety, and health challenges have become commonplace, the pursuit of effective and holistic healing methods is crucial. This quest is especially significant during the heightened emotions of the holiday season. As traditional approaches to therapy and self-care evolve, our refined Painting Your Soul approach to art therapy stands out. Rooted in the transformative power of creative expression, it
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