When Words Fall Short: Seven Ways to Cope with Grief and Loss

Grief, like the ebb and flow of the tide, arrives without warning and lingers unpredictably. Our society often nudges grieving individuals to quicken their journey back to “normal,” but the truth is, grief has its own timeline. While there’s no universal roadmap for navigating this turbulent terrain, holistic art therapy emerges as a powerful and flexible ally for those grappling with loss.