As January arrives, a sense of renewal sweeps over us, offering a fresh canvas on which to paint our hopes, dreams, and intentions for the year 2024 that lies ahead. Emerging from the emotional toll of the holiday season, this moment presents an opportunity for self-care and personal growth. In this article, we’ll explore five specific ways holistic art therapy can help you kickstart the new year on a positive and refreshing note. 1. Self-Reflection About the Past The start of the year is an ideal time for introspection—a moment to pause and consider lessons from the past year. Holistic
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